As a new parent, or as an experienced parent, sleep doesn’t come easy when you have an infant or infants. I know all too well from experience and that’s why I’m writing this blog. In this post, I am going to get into how to conquer sleep deprivation and also 5 ways to get sleep as a parent of a 9 month old. So let’s dive in shall we?

Managing sleep deprivation as a parent can be challenging, but there are strategies that can help you cope and maintain your well-being. Here are some tips to consider:

1. Prioritize Rest When Possible:
   • Nap when your baby naps: Even short naps can provide some relief. Use this time to recharge.
   • Share nighttime duties: If possible, take turns with your partner or ask for help from family members.
2. Create a Support System:
   • Reach out to friends and family: Don’t hesitate to ask for assistance. Sometimes a few hours of uninterrupted sleep can make a huge difference.
   • Join parenting groups: Connect with other parents who are going through similar experiences. Sharing stories and advice can be comforting.
3. Practice Self-Care:
   • Eat well: Proper nutrition can impact your energy levels. Opt for balanced meals and stay hydrated.
   • Exercise: Even a short walk can boost your mood and energy.
   • Mindfulness and relaxation: Practice deep breathing, meditation, or gentle yoga to reduce stress.
4. Adjust Your Expectations:
   • Accept that sleep patterns change: Babies go through growth spurts, teething, and developmental milestones. Be flexible and patient.
   • Lower your standards: It’s okay if the house isn’t spotless or if you’re not cooking gourmet meals. Prioritize what truly matters.
5. Seek Professional Help if Needed:
   • Consult a pediatrician: If your baby’s sleep patterns are consistently disruptive, seek professional advice.
   • Consider a sleep consultant: They can provide personalized strategies for improving your baby’s sleep and yours.

Remember, you’re not alone, and it’s normal to feel exhausted. Be kind to yourself, and know that this phase won’t last forever. Now I said I was going to list 5 ways to get sleep as a parent of a 9 month old so I will do just that in a moment. However, you may be wondering why I was so specific on the age of the baby. Well, that’s simple, my baby is 9 months old now and still struggles to sleep through the night. She’s been this way since the beginning. It’s been a bit maddening but as a parent, you power through. So without further ado, here are 5 ways to get your sleep as a parent with a 9 month old.

1. Create a Consistent Bedtime Routine:
   • Establishing a soothing bedtime routine signals to your baby that it’s time to wind down. Consider activities like a warm bath, gentle lullabies, and cuddling. Repetition helps your little one associate these cues with sleep.
2. Prioritize Naps:
   • A well-rested baby is more likely to sleep better at night. Ensure your baby gets enough daytime naps. Aim for consistent nap times to regulate their sleep schedule.
3. Encourage Independent Sleep:
   • Put your baby down in their crib while they’re drowsy but still awake. This allows them to learn self-soothing techniques. A pacifier or a favorite lovey can provide comfort.
4. Avoid Sleep Hazards:
   • Keep the sleep environment safe. Remove pillows, crib bumpers, and any other potential hazards. Always place your baby on their back to sleep.
5. Consider Sleep Training:
   • Around 4 to 6 months, many babies are developmentally ready for sleep training. It’s the process of teaching your baby to fall asleep independently. Methods like the “cry it out” approach, the Ferber method, or the chair method can be effective¹.

Remember, every baby is unique, and what works for one may not work for another. Be patient, stay consistent, and prioritize your own rest as well. You’ve got this! 😴👶🌙

I hope you found this blog helpful and I’ll see you in my next post! Remember, Wellness is a mindset and a lifestyle!